Track your no-contact streak, see what's ahead on the trail, and stay strong — one day at a time.
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Contact supportSet the day your no-contact began during onboarding. The app counts whole calendar days from that date, so it stays correct across time zones and daylight-saving changes.
If you slip and contact them, tap I reached out to start a new stretch from today. Your furthest day reached is kept — your progress is never erased.
Tap the trail to see supportive notes for Day 7, 14, 30, 60, and 90. These are encouragement, not medical or clinical advice.
No Contact offers an optional subscription (monthly or yearly) and a one-time lifetime option. Subscriptions are billed through your Apple ID and renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel any time in Settings → your name → Subscriptions on your iPhone. To restore a previous purchase, use Restore on the paywall.
Your streak stays on your device. We don't collect your personal data. See our Privacy Policy and Terms & Conditions.